Root Chakra Benefits: How to Achieve Balance and Stability
Introduction The root chakra benefits our overall well-being by providing a strong foundation for physical, emotional, and spiritual health. Located at the base of the spine, the root chakra—also called Muladhara—is the first energy center in the body’s chakra system. It governs stability, security, and grounding, ensuring that we feel safe, confident, and in control … Read more